Boiled rice with chickenje 100 g
BLS-Code: X453023 · X
Energie: 171 kcal
Protein: 9.2 g
Fett: 5.6 g
Kohlenhydrate: 20.7 g
Boiled rice with chicken provides 171 kcal per 100g and contains 9.2g protein, 5.6g fat and 20.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy171 kcal (≈9%)
2.000 kcal
Protein9,2 g (≈18%)
50 g
Total Fat5,6 g (≈8%)
70 g
Saturated Fat2,0 g (≈10%)
20 g
Carbohydrates21 g (≈8%)
260 g
Sugar0,36 g (≈0%)
90 g
Dietary Fibre0,70 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A26 µg (≈3%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E0,23 mg (≈2%)
14 mg
Vitamin K3,0 µg (≈4%)
70 µg
Vitamin B1 (Thiamine)0,06 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)2,7 mg (≈18%)
15 mg
Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)
6 mg
Vitamin B6120 µg (≈9%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)3,8 µg (≈1%)
400 µg
Vitamin B120,0 µg (≈0%)
4 µg
Vitamin C3,0 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium180 mg (≈12%)
1.500 mg
Potassium65 mg (≈2%)
4.000 mg
Calcium8,0 mg (≈1%)
1.000 mg
Magnesium17 mg (≈5%)
350 mg
Phosphorus84 mg (≈12%)
700 mg
Chloride74 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc1,4 mg (≈16%)
8,5 mg
Iodine2,0 µg (≈1%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese200 µg (≈6%)
3.500 µg
Fluoride14 µg (≈0%)
3.800 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum9,0 µg (≈18%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,24 g (≈24%)
1 g
Isoleucine0,46 g (≈33%)
1,4 g
Leucine0,69 g (≈25%)
2,8 g
Lysine0,69 g (≈31%)
2,2 g
Methionine0,22 g (≈22%)
1 g
Phenylalanine0,38 g (≈22%)
1,7 g
Threonine0,37 g (≈25%)
1,5 g
Tryptophan0,11 g (≈27%)
0,4 g
Valine0,48 g (≈27%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,15 g (≈9%)
1,6 g
Omega-6 Fatty Acids1,2 g (≈12%)
10 g