Boiled potatoes with vegetable stock and vegetablesje 100 g

BLS-Code: X610253 · Kategorie: X

Kalorien

73 kcal

Protein

1.5 g

Fett

1.7 g

Kohlenhydrate

12.3 g

Ballaststoffe

1.2 g

Nutritional Analysis of Boiled potatoes with vegetable stock and vegetables

A 100g serving of Boiled potatoes with vegetable stock and vegetables contains approximately 73 calories (kcal). The macro distribution consists of 1.5g protein, 1.7g fat, and 12.3g carbohydrates.

In addition to macronutrients, Boiled potatoes with vegetable stock and vegetables provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A40 µg (≈4%)

900 µg

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium108 mg (≈7%)

1.500 mg

Potassium281 mg (≈7%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride90 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,31 g (≈3%)

10 g

Scientific Data SourceNutritional values for Boiled potatoes with vegetable stock and vegetables are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Boiled potatoes with vegetable stock and vegetables

How many calories in 100g of Boiled potatoes with vegetable stock and vegetables?100g of Boiled potatoes with vegetable stock and vegetables provides 73 kcal.

How much protein in Boiled potatoes with vegetable stock and vegetables?Boiled potatoes with vegetable stock and vegetables contains 1.5g of protein per 100g.