Bread soup (brown bread) with raisins, apple and sour creamje 100 g
BLS-Code: X455153 · X
Energie: 76 kcal
Protein: 1.4 g
Fett: 2.4 g
Kohlenhydrate: 11.3 g
Bread soup (brown bread) with raisins, apple and sour cream provides 76 kcal per 100g and contains 1.4g protein, 2.4g fat and 11.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy76 kcal (≈4%)
2.000 kcal
Protein1,4 g (≈3%)
50 g
Total Fat2,4 g (≈3%)
70 g
Saturated Fat1,1 g (≈6%)
20 g
Carbohydrates11 g (≈4%)
260 g
Sugar6,4 g (≈7%)
90 g
Dietary Fibre1,2 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A26 µg (≈3%)
900 µg
Vitamin E0,20 mg (≈1%)
14 mg
Vitamin K7,0 µg (≈10%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,04 mg (≈3%)
1,2 mg
Vitamin B3 (Niacin)0,20 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)
6 mg
Vitamin B630 µg (≈2%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C1,9 mg (≈2%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium60 mg (≈4%)
1.500 mg
Potassium80 mg (≈2%)
4.000 mg
Calcium30 mg (≈3%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus40 mg (≈6%)
700 mg
Chloride110 mg (≈5%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,30 mg (≈2%)
12,5 mg
Zinc0,27 mg (≈3%)
8,5 mg
Iodine3,0 µg (≈2%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese180 µg (≈5%)
3.500 µg
Fluoride3,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,05 g (≈5%)
1 g
Isoleucine0,07 g (≈5%)
1,4 g
Leucine0,12 g (≈4%)
2,8 g
Lysine0,08 g (≈4%)
2,2 g
Methionine0,02 g (≈2%)
1 g
Phenylalanine0,07 g (≈4%)
1,7 g
Threonine0,06 g (≈4%)
1,5 g
Tryptophan0,01 g (≈3%)
0,4 g
Valine0,08 g (≈4%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,01 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,20 g (≈2%)
10 g