Bread soup (brown bread) with vegetable stockje 100 g

BLS-Code: X455243 · X

Energie: 43 kcal

Protein: 0.9 g

Fett: 2.0 g

Kohlenhydrate: 5.1 g

Bread soup (brown bread) with vegetable stock provides 43 kcal per 100g and contains 0.9g protein, 2.0g fat and 5.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy43 kcal (≈2%)

2.000 kcal

Protein0,90 g (≈2%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium301 mg (≈20%)

1.500 mg

Potassium35 mg (≈1%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium6,0 mg (≈2%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan6,0 mg (≈2%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,38 g (≈4%)

10 g