Tomato-mozzarella spreadje 100 g

BLS-Code: R963100 · R

Energie: 242 kcal
Protein: 4.8 g
Fett: 19.4 g
Kohlenhydrate: 10.2 g
Tomato-mozzarella spread provides 242 kcal per 100g and contains 4.8g protein, 19.4g fat and 10.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy242 kcal (≈12%)
2.000 kcal
Protein4,8 g (≈10%)
50 g
Total Fat19 g (≈28%)
70 g
Saturated Fat3,5 g (≈18%)
20 g
Carbohydrates10 g (≈4%)
260 g
Sugar8,3 g (≈9%)
90 g
Dietary Fibre2,2 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A144 µg (≈16%)
900 µg
Vitamin E4,9 mg (≈35%)
14 mg
Vitamin K32 µg (≈46%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)0,80 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)
6 mg
Vitamin B6120 µg (≈9%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)28 µg (≈7%)
400 µg
Vitamin B120,4 µg (≈10%)
4 µg
Vitamin C11 mg (≈11%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium600 mg (≈40%)
1.500 mg
Potassium416 mg (≈10%)
4.000 mg
Calcium86 mg (≈9%)
1.000 mg
Magnesium24 mg (≈7%)
350 mg
Phosphorus98 mg (≈14%)
700 mg
Chloride968 mg (≈42%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,70 mg (≈6%)
12,5 mg
Zinc0,78 mg (≈9%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper90 µg (≈7%)
1.250 µg
Manganese250 µg (≈7%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,12 g (≈12%)
1 g
Isoleucine0,20 g (≈14%)
1,4 g
Leucine0,40 g (≈14%)
2,8 g
Lysine0,30 g (≈14%)
2,2 g
Methionine0,10 g (≈10%)
1 g
Phenylalanine0,20 g (≈12%)
1,7 g
Threonine0,20 g (≈13%)
1,5 g
Tryptophan0,05 g (≈13%)
0,4 g
Valine0,20 g (≈11%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,3 g (≈81%)
1,6 g
Omega-6 Fatty Acids3,0 g (≈30%)
10 g