Cusk fried without fat (pan)je 100 g

BLS-Code: T201182 · Kategorie: T

Kalorien

88 kcal

Protein

20.5 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cusk fried without fat (pan)

A 100g serving of Cusk fried without fat (pan) contains approximately 88 calories (kcal). The macro distribution consists of 20.5g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cusk fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy88 kcal (≈4%)

2.000 kcal

Protein21 g (≈41%)

50 g

Total Fat0,62 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium120 mg (≈8%)

1.500 mg

Potassium348 mg (≈9%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium63 mg (≈18%)

350 mg

Phosphorus199 mg (≈28%)

700 mg

Chloride206 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine28 µg (≈14%)

200 µg

Copper21 µg (≈2%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride159 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,61 g (≈61%)

1 g

Isoleucine0,95 g (≈68%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,61 g (≈61%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,23 g (≈57%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cusk fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cusk fried without fat (pan)

How many calories in 100g of Cusk fried without fat (pan)?100g of Cusk fried without fat (pan) provides 88 kcal.

How much protein in Cusk fried without fat (pan)?Cusk fried without fat (pan) contains 20.5g of protein per 100g.