Blackberry compoteje 100 g

BLS-Code: Y840643 · Kategorie: Y

Kalorien

80 kcal

Protein

0.9 g

Fett

0.1 g

Kohlenhydrate

18.6 g

Ballaststoffe

2.2 g

Nutritional Analysis of Blackberry compote

A 100g serving of Blackberry compote contains approximately 80 calories (kcal). The macro distribution consists of 0.9g protein, 0.1g fat, and 18.6g carbohydrates.

In addition to macronutrients, Blackberry compote provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy80 kcal (≈4%)

2.000 kcal

Protein0,91 g (≈2%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates19 g (≈7%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A10 µg (≈1%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,25 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C8,4 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus17 mg (≈2%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,13 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese520 µg (≈15%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,04 g (≈1%)

2,8 g

Lysine0,03 g (≈2%)

2,2 g

Phenylalanine0,03 g (≈1%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,03 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Blackberry compote are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Blackberry compote

How many calories in 100g of Blackberry compote?100g of Blackberry compote provides 80 kcal.

How much protein in Blackberry compote?Blackberry compote contains 0.9g of protein per 100g.