Blackberry unsweetened, canned, drainedje 100 g

BLS-Code: F3A3902 · Kategorie: F

Kalorien

16 kcal

Protein

0.7 g

Fett

0.1 g

Kohlenhydrate

2.7 g

Ballaststoffe

1.4 g

Nutritional Analysis of Blackberry unsweetened, canned, drained

A 100g serving of Blackberry unsweetened, canned, drained contains approximately 16 calories (kcal). The macro distribution consists of 0.7g protein, 0.1g fat, and 2.7g carbohydrates.

In addition to macronutrients, Blackberry unsweetened, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy16 kcal (≈1%)

2.000 kcal

Protein0,66 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)5 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,08 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,04 mg (≈1%)

6 mg

Vitamin B68,0 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C0,99 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium40 mg (≈1%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus10 mg (≈1%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese390 µg (≈11%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,03 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g

Scientific Data SourceNutritional values for Blackberry unsweetened, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Blackberry unsweetened, canned, drained

How many calories in 100g of Blackberry unsweetened, canned, drained?100g of Blackberry unsweetened, canned, drained provides 16 kcal.

How much protein in Blackberry unsweetened, canned, drained?Blackberry unsweetened, canned, drained contains 0.7g of protein per 100g.