Blackberry sugared, canned, drainedje 100 g

BLS-Code: F303902 · F

Energie: 68 kcal

Protein: 0.7 g

Fett: 0.1 g

Kohlenhydrate: 15.7 g

Blackberry sugared, canned, drained provides 68 kcal per 100g and contains 0.7g protein, 0.1g fat and 15.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy68 kcal (≈3%)

2.000 kcal

Protein0,66 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates16 g (≈6%)

260 g

Sugar14 g (≈16%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)5 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,08 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,04 mg (≈1%)

6 mg

Vitamin B68,0 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C0,99 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium40 mg (≈1%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus10 mg (≈1%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese390 µg (≈11%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,03 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g