Rolls gratinated with Tilsit cheese and sour creamje 100 g

BLS-Code: Y780043 · Kategorie: Y

Kalorien

348 kcal

Protein

17.6 g

Fett

19.5 g

Kohlenhydrate

24.5 g

Ballaststoffe

1.6 g

Nutritional Analysis of Rolls gratinated with Tilsit cheese and sour cream

A 100g serving of Rolls gratinated with Tilsit cheese and sour cream contains approximately 348 calories (kcal). The macro distribution consists of 17.6g protein, 19.5g fat, and 24.5g carbohydrates.

In addition to macronutrients, Rolls gratinated with Tilsit cheese and sour cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy348 kcal (≈17%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat12 g (≈59%)

20 g

Carbohydrates25 g (≈9%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A123 µg (≈14%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K37 µg (≈53%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C0,40 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium670 mg (≈45%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium450 mg (≈45%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus320 mg (≈46%)

700 mg

Chloride930 mg (≈40%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper95 µg (≈8%)

1.250 µg

Manganese303 µg (≈9%)

3.500 µg

Fluoride93 µg (≈2%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,47 g (≈47%)

1 g

Isoleucine0,83 g (≈59%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,1 g (≈51%)

2,2 g

Methionine0,39 g (≈39%)

1 g

Phenylalanine0,91 g (≈54%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,65 g (≈7%)

10 g

Scientific Data SourceNutritional values for Rolls gratinated with Tilsit cheese and sour cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Rolls gratinated with Tilsit cheese and sour cream

How many calories in 100g of Rolls gratinated with Tilsit cheese and sour cream?100g of Rolls gratinated with Tilsit cheese and sour cream provides 348 kcal.

How much protein in Rolls gratinated with Tilsit cheese and sour cream?Rolls gratinated with Tilsit cheese and sour cream contains 17.6g of protein per 100g.