Roll and fleischkaese sausageje 100 g

BLS-Code: X041910 · Kategorie: X

Kalorien

282 kcal

Protein

13.8 g

Fett

16.6 g

Kohlenhydrate

18.4 g

Ballaststoffe

1.2 g

Nutritional Analysis of Roll and fleischkaese sausage

A 100g serving of Roll and fleischkaese sausage contains approximately 282 calories (kcal). The macro distribution consists of 13.8g protein, 16.6g fat, and 18.4g carbohydrates.

In addition to macronutrients, Roll and fleischkaese sausage provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy282 kcal (≈14%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat5,9 g (≈30%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,6 µg (≈0%)

900 µg

Vitamin E0,64 mg (≈5%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,54 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B673 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,4 µg (≈5%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium846 mg (≈56%)

1.500 mg

Potassium224 mg (≈6%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus147 mg (≈21%)

700 mg

Chloride1.519 mg (≈66%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese233 µg (≈7%)

3.500 µg

Fluoride24 µg (≈1%)

3.800 µg

Chromium4,7 µg (≈16%)

30 µg

Molybdenum0,7 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,43 g (≈43%)

1 g

Isoleucine0,58 g (≈42%)

1,4 g

Leucine0,99 g (≈35%)

2,8 g

Lysine0,89 g (≈41%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,55 g (≈32%)

1,7 g

Threonine0,52 g (≈35%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,64 g (≈36%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈10%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Roll and fleischkaese sausage are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Roll and fleischkaese sausage

How many calories in 100g of Roll and fleischkaese sausage?100g of Roll and fleischkaese sausage provides 282 kcal.

How much protein in Roll and fleischkaese sausage?Roll and fleischkaese sausage contains 13.8g of protein per 100g.