Broccoli salad (cooked) with yogurt marinadeje 100 g

BLS-Code: X1A1010 · Kategorie: X

Kalorien

51 kcal

Protein

3.0 g

Fett

2.7 g

Kohlenhydrate

2.4 g

Ballaststoffe

1.9 g

Nutritional Analysis of Broccoli salad (cooked) with yogurt marinade

A 100g serving of Broccoli salad (cooked) with yogurt marinade contains approximately 51 calories (kcal). The macro distribution consists of 3.0g protein, 2.7g fat, and 2.4g carbohydrates.

In addition to macronutrients, Broccoli salad (cooked) with yogurt marinade provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein3,0 g (≈6%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,64 g (≈3%)

20 g

Carbohydrates2,4 g (≈1%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A78 µg (≈9%)

900 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K116 µg (≈166%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,44 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B668 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C36 mg (≈36%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium89 mg (≈6%)

1.500 mg

Potassium176 mg (≈4%)

4.000 mg

Calcium50 mg (≈5%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride167 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese227 µg (≈6%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,7 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,18 g (≈6%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,15 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,25 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,37 g (≈4%)

10 g

Scientific Data SourceNutritional values for Broccoli salad (cooked) with yogurt marinade are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli salad (cooked) with yogurt marinade

How many calories in 100g of Broccoli salad (cooked) with yogurt marinade?100g of Broccoli salad (cooked) with yogurt marinade provides 51 kcal.

How much protein in Broccoli salad (cooked) with yogurt marinade?Broccoli salad (cooked) with yogurt marinade contains 3.0g of protein per 100g.