Broccoli salad (cooked) with vinegar marinadeje 100 g

BLS-Code: X132460 · Kategorie: X

Kalorien

125 kcal

Protein

2.5 g

Fett

11.2 g

Kohlenhydrate

2.0 g

Ballaststoffe

2.1 g

Nutritional Analysis of Broccoli salad (cooked) with vinegar marinade

A 100g serving of Broccoli salad (cooked) with vinegar marinade contains approximately 125 calories (kcal). The macro distribution consists of 2.5g protein, 11.2g fat, and 2.0g carbohydrates.

In addition to macronutrients, Broccoli salad (cooked) with vinegar marinade provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy125 kcal (≈6%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat0,85 g (≈4%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A40 µg (≈4%)

900 µg

Vitamin E3,6 mg (≈26%)

14 mg

Vitamin K129 µg (≈184%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B657 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,6 µg (≈6%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C68 mg (≈68%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium87 mg (≈6%)

1.500 mg

Potassium171 mg (≈4%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride169 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese164 µg (≈5%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,9 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈64%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g

Scientific Data SourceNutritional values for Broccoli salad (cooked) with vinegar marinade are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli salad (cooked) with vinegar marinade

How many calories in 100g of Broccoli salad (cooked) with vinegar marinade?100g of Broccoli salad (cooked) with vinegar marinade provides 125 kcal.

How much protein in Broccoli salad (cooked) with vinegar marinade?Broccoli salad (cooked) with vinegar marinade contains 2.5g of protein per 100g.