Cream of broccoli soup with yogurt and almond flakesje 100 g
BLS-Code: X4A4000 · X
Energie: 31 kcal
Protein: 1.9 g
Fett: 1.6 g
Kohlenhydrate: 1.5 g
Cream of broccoli soup with yogurt and almond flakes provides 31 kcal per 100g and contains 1.9g protein, 1.6g fat and 1.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy31 kcal (≈2%)
2.000 kcal
Protein1,9 g (≈4%)
50 g
Total Fat1,6 g (≈2%)
70 g
Saturated Fat0,30 g (≈2%)
20 g
Carbohydrates1,5 g (≈1%)
260 g
Sugar1,1 g (≈1%)
90 g
Dietary Fibre1,3 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A52 µg (≈6%)
900 µg
Vitamin E1,2 mg (≈9%)
14 mg
Vitamin K79 µg (≈113%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,07 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)0,60 mg (≈4%)
15 mg
Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)26 µg (≈7%)
400 µg
Vitamin B120,0 µg (≈0%)
4 µg
Vitamin C31 mg (≈31%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium189 mg (≈13%)
1.500 mg
Potassium183 mg (≈5%)
4.000 mg
Calcium23 mg (≈2%)
1.000 mg
Magnesium14 mg (≈4%)
350 mg
Phosphorus26 mg (≈4%)
700 mg
Chloride69 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,31 mg (≈4%)
8,5 mg
Iodine1,0 µg (≈1%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese170 µg (≈5%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,03 g (≈3%)
1 g
Isoleucine0,07 g (≈5%)
1,4 g
Leucine0,09 g (≈3%)
2,8 g
Lysine0,08 g (≈4%)
2,2 g
Methionine0,03 g (≈3%)
1 g
Phenylalanine0,07 g (≈4%)
1,7 g
Threonine0,06 g (≈4%)
1,5 g
Tryptophan0,02 g (≈4%)
0,4 g
Valine0,09 g (≈5%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,16 g (≈10%)
1,6 g
Omega-6 Fatty Acids0,30 g (≈3%)
10 g