Broccoli deep-frozen, stewedje 100 g

BLS-Code: G312252 · G

Energie: 34 kcal

Protein: 2.4 g

Fett: 0.7 g

Kohlenhydrate: 2.6 g

Broccoli deep-frozen, stewed provides 34 kcal per 100g and contains 2.4g protein, 0.7g fat and 2.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy34 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,72 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Carbohydrates2,6 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A159 µg (≈18%)

900 µg

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K226 µg (≈323%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,83 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,63 mg (≈11%)

6 mg

Vitamin B6104 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)4,5 µg (≈10%)

45 µg

Vitamin B9 (Folate)47 µg (≈12%)

400 µg

Vitamin C58 mg (≈58%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium28 mg (≈2%)

1.500 mg

Potassium430 mg (≈11%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus49 mg (≈7%)

700 mg

Chloride85 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper72 µg (≈6%)

1.250 µg

Manganese399 µg (≈11%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,21 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g