Broccoli stewed, with roasted breadcrumbsje 100 g

BLS-Code: X532142 · Kategorie: X

Kalorien

100 kcal

Protein

4.1 g

Fett

6.3 g

Kohlenhydrate

5.1 g

Ballaststoffe

3.2 g

Nutritional Analysis of Broccoli stewed, with roasted breadcrumbs

A 100g serving of Broccoli stewed, with roasted breadcrumbs contains approximately 100 calories (kcal). The macro distribution consists of 4.1g protein, 6.3g fat, and 5.1g carbohydrates.

In addition to macronutrients, Broccoli stewed, with roasted breadcrumbs provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy100 kcal (≈5%)

2.000 kcal

Protein4,1 g (≈8%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat0,55 g (≈3%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A102 µg (≈11%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K192 µg (≈274%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)62 µg (≈16%)

400 µg

Vitamin C64 mg (≈64%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium105 mg (≈7%)

1.500 mg

Potassium399 mg (≈10%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride207 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,69 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese393 µg (≈11%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,4 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,19 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,65 g (≈41%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈12%)

10 g

Scientific Data SourceNutritional values for Broccoli stewed, with roasted breadcrumbs are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli stewed, with roasted breadcrumbs

How many calories in 100g of Broccoli stewed, with roasted breadcrumbs?100g of Broccoli stewed, with roasted breadcrumbs provides 100 kcal.

How much protein in Broccoli stewed, with roasted breadcrumbs?Broccoli stewed, with roasted breadcrumbs contains 4.1g of protein per 100g.