Broccoli stewed (with fat and salt)je 100 g

BLS-Code: X532512 · Kategorie: X

Kalorien

82 kcal

Protein

3.7 g

Fett

5.6 g

Kohlenhydrate

2.4 g

Ballaststoffe

3.1 g

Nutritional Analysis of Broccoli stewed (with fat and salt)

A 100g serving of Broccoli stewed (with fat and salt) contains approximately 82 calories (kcal). The macro distribution consists of 3.7g protein, 5.6g fat, and 2.4g carbohydrates.

In addition to macronutrients, Broccoli stewed (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy82 kcal (≈4%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat5,6 g (≈8%)

70 g

Saturated Fat0,48 g (≈2%)

20 g

Carbohydrates2,4 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A107 µg (≈12%)

900 µg

Vitamin E3,0 mg (≈22%)

14 mg

Vitamin K199 µg (≈284%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,78 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B6111 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,8 µg (≈8%)

45 µg

Vitamin B9 (Folate)64 µg (≈16%)

400 µg

Vitamin C67 mg (≈67%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium187 mg (≈12%)

1.500 mg

Potassium409 mg (≈10%)

4.000 mg

Calcium45 mg (≈5%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride325 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese379 µg (≈11%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,7 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈10%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,61 g (≈38%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Broccoli stewed (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli stewed (with fat and salt)

How many calories in 100g of Broccoli stewed (with fat and salt)?100g of Broccoli stewed (with fat and salt) provides 82 kcal.

How much protein in Broccoli stewed (with fat and salt)?Broccoli stewed (with fat and salt) contains 3.7g of protein per 100g.