Broccoli stewed, with Bechamel sauceje 100 g

BLS-Code: X532263 · Kategorie: X

Kalorien

69 kcal

Protein

3.1 g

Fett

4.0 g

Kohlenhydrate

4.3 g

Ballaststoffe

1.5 g

Nutritional Analysis of Broccoli stewed, with Bechamel sauce

A 100g serving of Broccoli stewed, with Bechamel sauce contains approximately 69 calories (kcal). The macro distribution consists of 3.1g protein, 4.0g fat, and 4.3g carbohydrates.

In addition to macronutrients, Broccoli stewed, with Bechamel sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy69 kcal (≈3%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat4,0 g (≈6%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates4,3 g (≈2%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A85 µg (≈9%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K84 µg (≈120%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,8 µg (≈6%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C30 mg (≈30%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium130 mg (≈9%)

1.500 mg

Potassium229 mg (≈6%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride102 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese173 µg (≈5%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Molybdenum3,1 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Broccoli stewed, with Bechamel sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli stewed, with Bechamel sauce

How many calories in 100g of Broccoli stewed, with Bechamel sauce?100g of Broccoli stewed, with Bechamel sauce provides 69 kcal.

How much protein in Broccoli stewed, with Bechamel sauce?Broccoli stewed, with Bechamel sauce contains 3.1g of protein per 100g.