Stinging nettle boiledje 100 g
BLS-Code: G261132 · Kategorie: G
Kalorien
43 kcal
Protein
6.8 g
Fett
0.6 g
Kohlenhydrate
1.2 g
Ballaststoffe
3.0 g
Nutritional Analysis of Stinging nettle boiled
A 100g serving of Stinging nettle boiled contains approximately 43 calories (kcal). The macro distribution consists of 6.8g protein, 0.6g fat, and 1.2g carbohydrates.
In addition to macronutrients, Stinging nettle boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.
Macronutrients
Nutrientper 100 gReference
Energy43 kcal (≈2%)
2.000 kcal
Protein6,8 g (≈14%)
50 g
Total Fat0,56 g (≈1%)
70 g
Saturated Fat0,08 g (≈0%)
20 g
Carbohydrates1,2 g (≈0%)
260 g
Sugar0,78 g (≈1%)
90 g
Dietary Fibre3,0 g (≈10%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin K484 µg (≈691%)
70 µg
Vitamin C197 mg (≈197%)
100 mg
Minerals
Nutrientper 100 gReference
Potassium325 mg (≈8%)
4.000 mg
Calcium691 mg (≈69%)
1.000 mg
Magnesium61 mg (≈17%)
350 mg
Phosphorus127 mg (≈18%)
700 mg
Trace Elements
Nutrientper 100 gReference
Iron3,5 mg (≈28%)
12,5 mg
Zinc0,87 mg (≈10%)
8,5 mg
Copper233 µg (≈19%)
1.250 µg
Manganese1170 µg (≈33%)
3.500 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,09 g (≈9%)
1 g
Isoleucine0,23 g (≈16%)
1,4 g
Leucine0,43 g (≈16%)
2,8 g
Lysine0,38 g (≈17%)
2,2 g
Methionine0,11 g (≈11%)
1 g
Phenylalanine0,26 g (≈15%)
1,7 g
Threonine0,24 g (≈16%)
1,5 g
Valine0,27 g (≈15%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,17 g (≈10%)
1,6 g
Omega-6 Fatty Acids0,15 g (≈2%)
10 g
Scientific Data SourceNutritional values for Stinging nettle boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).
FAQ about Stinging nettle boiled
How many calories in 100g of Stinging nettle boiled?100g of Stinging nettle boiled provides 43 kcal.
How much protein in Stinging nettle boiled?Stinging nettle boiled contains 6.8g of protein per 100g.