Stinging nettle boiledje 100 g

BLS-Code: G261132 · G

Energie: 43 kcal

Protein: 6.8 g

Fett: 0.6 g

Kohlenhydrate: 1.2 g

Stinging nettle boiled provides 43 kcal per 100g and contains 6.8g protein, 0.6g fat and 1.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy43 kcal (≈2%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates1,2 g (≈0%)

260 g

Sugar0,78 g (≈1%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin K484 µg (≈691%)

70 µg

Vitamin C197 mg (≈197%)

100 mg

Minerals

Nutrientper 100 gReference

Potassium325 mg (≈8%)

4.000 mg

Calcium691 mg (≈69%)

1.000 mg

Magnesium61 mg (≈17%)

350 mg

Phosphorus127 mg (≈18%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc0,87 mg (≈10%)

8,5 mg

Copper233 µg (≈19%)

1.250 µg

Manganese1170 µg (≈33%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,43 g (≈16%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Valine0,27 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈2%)

10 g