Brown millet flourje 100 g

BLS-Code: C433100 · C

Energie: 337 kcal

Protein: 11.1 g

Fett: 3.7 g

Kohlenhydrate: 55.8 g

Brown millet flour provides 337 kcal per 100g and contains 11.1g protein, 3.7g fat and 55.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy337 kcal (≈17%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat0,46 g (≈2%)

20 g

Carbohydrates56 g (≈21%)

260 g

Sugar0,73 g (≈1%)

90 g

Dietary Fibre18 g (≈59%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin K1,9 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,51 mg (≈47%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,84 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6372 µg (≈27%)

1.400 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,40 mg (≈0%)

1.500 mg

Potassium299 mg (≈7%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium133 mg (≈38%)

350 mg

Phosphorus321 mg (≈46%)

700 mg

Chloride28 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,6 mg (≈37%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine2,5 µg (≈1%)

200 µg

Copper640 µg (≈51%)

1.250 µg

Manganese1331 µg (≈38%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum22 µg (≈43%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,43 g (≈31%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,34 g (≈23%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g