Bratwurst medium-coarsely minced, fried without fat (pan)je 100 g

BLS-Code: W222182 · W

Energie: 349 kcal

Protein: 18.6 g

Fett: 30.4 g

Kohlenhydrate: 0.1 g

Bratwurst medium-coarsely minced, fried without fat (pan) provides 349 kcal per 100g and contains 18.6g protein, 30.4g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy349 kcal (≈17%)

2.000 kcal

Protein19 g (≈37%)

50 g

Total Fat30 g (≈43%)

70 g

Saturated Fat7,7 g (≈39%)

20 g

Carbohydrates0,10 g (≈0%)

260 g

Dietary Fibre0,06 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A10 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,56 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)3,4 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B693 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,3 µg (≈6%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium871 mg (≈58%)

1.500 mg

Potassium189 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus184 mg (≈26%)

700 mg

Chloride988 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,6 mg (≈31%)

8,5 mg

Copper80 µg (≈6%)

1.250 µg

Manganese24 µg (≈1%)

3.500 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,79 g (≈79%)

1 g

Isoleucine0,93 g (≈66%)

1,4 g

Leucine1,6 g (≈56%)

2,8 g

Lysine0,95 g (≈43%)

2,2 g

Methionine0,80 g (≈80%)

1 g

Phenylalanine1,4 g (≈85%)

1,7 g

Threonine0,95 g (≈63%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g