Bratwurst with potato salad and mustardje 100 g

BLS-Code: Y942132 · Y

Energie: 188 kcal

Protein: 5.6 g

Fett: 15.2 g

Kohlenhydrate: 6.4 g

Bratwurst with potato salad and mustard provides 188 kcal per 100g and contains 5.6g protein, 15.2g fat and 6.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy188 kcal (≈9%)

2.000 kcal

Protein5,6 g (≈11%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat3,2 g (≈16%)

20 g

Carbohydrates6,4 g (≈2%)

260 g

Sugar0,75 g (≈1%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K17 µg (≈24%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium411 mg (≈27%)

1.500 mg

Potassium210 mg (≈5%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus80 mg (≈11%)

700 mg

Chloride635 mg (≈28%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,46 g (≈16%)

2,8 g

Lysine0,34 g (≈15%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,28 g (≈19%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,67 g (≈42%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g

Scientific Data Source & TransparencyNutritional values for Bratwurst with potato salad and mustard are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Bratwurst with potato salad and mustard

How many calories are in Bratwurst with potato salad and mustard?100g of Bratwurst with potato salad and mustard contains exactly 188 kcal.

Is Bratwurst with potato salad and mustard high in protein?Bratwurst with potato salad and mustard provides 5.6g of protein per 100g.