Fried potatoes with eggje 100 g

BLS-Code: X651912 · Kategorie: X

Kalorien

198 kcal

Protein

4.5 g

Fett

13.4 g

Kohlenhydrate

13.8 g

Ballaststoffe

1.9 g

Nutritional Analysis of Fried potatoes with egg

A 100g serving of Fried potatoes with egg contains approximately 198 calories (kcal). The macro distribution consists of 4.5g protein, 13.4g fat, and 13.8g carbohydrates.

In addition to macronutrients, Fried potatoes with egg provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy198 kcal (≈10%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat13 g (≈19%)

70 g

Saturated Fat1,3 g (≈6%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar0,98 g (≈1%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A54 µg (≈6%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,81 mg (≈6%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,44 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,58 mg (≈10%)

6 mg

Vitamin B664 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium120 mg (≈8%)

1.500 mg

Potassium370 mg (≈9%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus76 mg (≈11%)

700 mg

Chloride218 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,56 mg (≈7%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,23 g (≈14%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈16%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,90 g (≈56%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Fried potatoes with egg are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fried potatoes with egg

How many calories in 100g of Fried potatoes with egg?100g of Fried potatoes with egg provides 198 kcal.

How much protein in Fried potatoes with egg?Fried potatoes with egg contains 4.5g of protein per 100g.