Fried potatoes (of raw potatoes) with onionsje 100 g

BLS-Code: X651063 · X

Energie: 221 kcal

Protein: 2.9 g

Fett: 12.7 g

Kohlenhydrate: 22.5 g

Fried potatoes (of raw potatoes) with onions provides 221 kcal per 100g and contains 2.9g protein, 12.7g fat and 22.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy221 kcal (≈11%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat0,88 g (≈4%)

20 g

Carbohydrates23 g (≈9%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,59 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)8 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium171 mg (≈11%)

1.500 mg

Potassium687 mg (≈17%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride311 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,55 mg (≈4%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese163 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,5 µg (≈17%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,19 g (≈9%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,98 g (≈61%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g