Fried potatoes (of raw potatoes) with onionsje 100 g

BLS-Code: X651063 · Kategorie: X

Kalorien

221 kcal

Protein

2.9 g

Fett

12.7 g

Kohlenhydrate

22.5 g

Ballaststoffe

2.8 g

Nutritional Analysis of Fried potatoes (of raw potatoes) with onions

A 100g serving of Fried potatoes (of raw potatoes) with onions contains approximately 221 calories (kcal). The macro distribution consists of 2.9g protein, 12.7g fat, and 22.5g carbohydrates.

In addition to macronutrients, Fried potatoes (of raw potatoes) with onions provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy221 kcal (≈11%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat0,88 g (≈4%)

20 g

Carbohydrates23 g (≈9%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,59 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)8 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium171 mg (≈11%)

1.500 mg

Potassium687 mg (≈17%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride311 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,55 mg (≈4%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese163 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,5 µg (≈17%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,19 g (≈9%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,98 g (≈61%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Fried potatoes (of raw potatoes) with onions are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fried potatoes (of raw potatoes) with onions

How many calories in 100g of Fried potatoes (of raw potatoes) with onions?100g of Fried potatoes (of raw potatoes) with onions provides 221 kcal.

How much protein in Fried potatoes (of raw potatoes) with onions?Fried potatoes (of raw potatoes) with onions contains 2.9g of protein per 100g.