Fried potatoes (of boiled potatoes) with onionsje 100 g

BLS-Code: X651043 · Kategorie: X

Kalorien

194 kcal

Protein

2.8 g

Fett

11.5 g

Kohlenhydrate

18.3 g

Ballaststoffe

3.3 g

Nutritional Analysis of Fried potatoes (of boiled potatoes) with onions

A 100g serving of Fried potatoes (of boiled potatoes) with onions contains approximately 194 calories (kcal). The macro distribution consists of 2.8g protein, 11.5g fat, and 18.3g carbohydrates.

In addition to macronutrients, Fried potatoes (of boiled potatoes) with onions provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy194 kcal (≈10%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat0,79 g (≈4%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,56 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin C19 mg (≈19%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium152 mg (≈10%)

1.500 mg

Potassium652 mg (≈16%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium35 mg (≈10%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride277 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,57 mg (≈5%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,87 g (≈54%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈20%)

10 g

Scientific Data SourceNutritional values for Fried potatoes (of boiled potatoes) with onions are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fried potatoes (of boiled potatoes) with onions

How many calories in 100g of Fried potatoes (of boiled potatoes) with onions?100g of Fried potatoes (of boiled potatoes) with onions provides 194 kcal.

How much protein in Fried potatoes (of boiled potatoes) with onions?Fried potatoes (of boiled potatoes) with onions contains 2.8g of protein per 100g.