Chicken fried in oven (roast chicken)je 100 g

BLS-Code: Y560322 · Y

Energie: 230 kcal

Protein: 22.7 g

Fett: 15.4 g

Kohlenhydrate: 0.0 g

Chicken fried in oven (roast chicken) provides 230 kcal per 100g and contains 22.7g protein, 15.4g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy230 kcal (≈12%)

2.000 kcal

Protein23 g (≈45%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat2,8 g (≈14%)

20 g

Carbohydrates0,02 g (≈0%)

260 g

Sugar0,01 g (≈0%)

90 g

Dietary Fibre0,06 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A57 µg (≈6%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,85 mg (≈6%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)7,6 mg (≈51%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈21%)

6 mg

Vitamin B6335 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,5 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium202 mg (≈13%)

1.500 mg

Potassium253 mg (≈6%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus179 mg (≈26%)

700 mg

Chloride348 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Copper30 µg (≈2%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum3,7 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,69 g (≈70%)

1 g

Isoleucine1,2 g (≈83%)

1,4 g

Leucine1,9 g (≈66%)

2,8 g

Lysine2,2 g (≈98%)

2,2 g

Methionine0,62 g (≈62%)

1 g

Phenylalanine0,89 g (≈52%)

1,7 g

Threonine1,1 g (≈75%)

1,5 g

Tryptophan0,28 g (≈70%)

0,4 g

Valine1,2 g (≈68%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g