Gravy made from instant powder and waterje 100 g

BLS-Code: R910032 · Kategorie: R

Kalorien

10 kcal

Protein

0.2 g

Fett

0.2 g

Kohlenhydrate

1.7 g

Ballaststoffe

0.1 g

Nutritional Analysis of Gravy made from instant powder and water

A 100g serving of Gravy made from instant powder and water contains approximately 10 calories (kcal). The macro distribution consists of 0.2g protein, 0.2g fat, and 1.7g carbohydrates.

In addition to macronutrients, Gravy made from instant powder and water provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy10 kcal (≈1%)

2.000 kcal

Protein0,23 g (≈0%)

50 g

Total Fat0,25 g (≈0%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates1,7 g (≈1%)

260 g

Sugar0,59 g (≈1%)

90 g

Dietary Fibre0,06 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,03 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)9 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,09 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,02 mg (≈0%)

6 mg

Vitamin B66,0 µg (≈0%)

1.400 µg

Vitamin B7 (Biotin)0,2 µg (≈0%)

45 µg

Vitamin B9 (Folate)1,7 µg (≈0%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium259 mg (≈17%)

1.500 mg

Potassium10 mg (≈0%)

4.000 mg

Calcium5,2 mg (≈1%)

1.000 mg

Magnesium1,3 mg (≈0%)

350 mg

Phosphorus4,0 mg (≈1%)

700 mg

Chloride237 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,03 mg (≈0%)

12,5 mg

Zinc0,02 mg (≈0%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese8,0 µg (≈0%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine3,0 mg (≈0%)

1 g

Isoleucine5,0 mg (≈0%)

1,4 g

Leucine8,0 mg (≈0%)

2,8 g

Lysine5,0 mg (≈0%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine6,0 mg (≈0%)

1,7 g

Threonine4,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine7,0 mg (≈0%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Gravy made from instant powder and water are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Gravy made from instant powder and water

How many calories in 100g of Gravy made from instant powder and water?100g of Gravy made from instant powder and water provides 10 kcal.

How much protein in Gravy made from instant powder and water?Gravy made from instant powder and water contains 0.2g of protein per 100g.