Baked apple filled, with vanilla sauceje 100 g

BLS-Code: Y845153 · Kategorie: Y

Kalorien

157 kcal

Protein

2.3 g

Fett

7.4 g

Kohlenhydrate

18.9 g

Ballaststoffe

1.8 g

Nutritional Analysis of Baked apple filled, with vanilla sauce

A 100g serving of Baked apple filled, with vanilla sauce contains approximately 157 calories (kcal). The macro distribution consists of 2.3g protein, 7.4g fat, and 18.9g carbohydrates.

In addition to macronutrients, Baked apple filled, with vanilla sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy157 kcal (≈8%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat7,4 g (≈11%)

70 g

Saturated Fat3,4 g (≈17%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar17 g (≈19%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A49 µg (≈5%)

900 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,3 µg (≈7%)

4 µg

Vitamin C7,6 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium14 mg (≈1%)

1.500 mg

Potassium168 mg (≈4%)

4.000 mg

Calcium49 mg (≈5%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride36 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese270 µg (≈8%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,12 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Baked apple filled, with vanilla sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baked apple filled, with vanilla sauce

How many calories in 100g of Baked apple filled, with vanilla sauce?100g of Baked apple filled, with vanilla sauce provides 157 kcal.

How much protein in Baked apple filled, with vanilla sauce?Baked apple filled, with vanilla sauce contains 2.3g of protein per 100g.