Baked apple filledje 100 g

BLS-Code: Y845143 · Kategorie: Y

Kalorien

160 kcal

Protein

0.9 g

Fett

6.8 g

Kohlenhydrate

22.1 g

Ballaststoffe

2.3 g

Nutritional Analysis of Baked apple filled

A 100g serving of Baked apple filled contains approximately 160 calories (kcal). The macro distribution consists of 0.9g protein, 6.8g fat, and 22.1g carbohydrates.

In addition to macronutrients, Baked apple filled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy160 kcal (≈8%)

2.000 kcal

Protein0,90 g (≈2%)

50 g

Total Fat6,8 g (≈10%)

70 g

Saturated Fat3,8 g (≈19%)

20 g

Carbohydrates22 g (≈9%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B656 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus23 mg (≈3%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,60 g (≈6%)

10 g

Scientific Data SourceNutritional values for Baked apple filled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baked apple filled

How many calories in 100g of Baked apple filled?100g of Baked apple filled provides 160 kcal.

How much protein in Baked apple filled?Baked apple filled contains 0.9g of protein per 100g.