Choux pastry rawje 100 g

BLS-Code: D073000 · D

Energie: 178 kcal

Protein: 6.8 g

Fett: 9.3 g

Kohlenhydrate: 16.2 g

Choux pastry raw provides 178 kcal per 100g and contains 6.8g protein, 9.3g fat and 16.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy178 kcal (≈9%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat9,3 g (≈13%)

70 g

Saturated Fat4,8 g (≈24%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,22 g (≈0%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A150 µg (≈17%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)0,23 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)6,7 µg (≈15%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C0,01 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium67 mg (≈4%)

1.500 mg

Potassium79 mg (≈2%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus86 mg (≈12%)

700 mg

Chloride97 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine18 µg (≈9%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,18 g (≈19%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,62 g (≈6%)

10 g