Sausage meat medium, for roulade sausageje 100 g

BLS-Code: W007000 · Kategorie: W

Kalorien

162 kcal

Protein

13.0 g

Fett

12.2 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Sausage meat medium, for roulade sausage

A 100g serving of Sausage meat medium, for roulade sausage contains approximately 162 calories (kcal). The macro distribution consists of 13.0g protein, 12.2g fat, and 0.1g carbohydrates.

In addition to macronutrients, Sausage meat medium, for roulade sausage provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy162 kcal (≈8%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat4,4 g (≈22%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K5,6 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)4,0 mg (≈27%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B6143 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium700 mg (≈47%)

1.500 mg

Potassium147 mg (≈4%)

4.000 mg

Calcium4,1 mg (≈0%)

1.000 mg

Magnesium9,9 mg (≈3%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,4 mg (≈19%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper37 µg (≈3%)

1.250 µg

Manganese17 µg (≈0%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,71 g (≈71%)

1 g

Isoleucine0,67 g (≈48%)

1,4 g

Leucine1,2 g (≈44%)

2,8 g

Lysine0,87 g (≈40%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine1,0 g (≈61%)

1,7 g

Threonine0,69 g (≈46%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,80 g (≈45%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g

Scientific Data SourceNutritional values for Sausage meat medium, for roulade sausage are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sausage meat medium, for roulade sausage

How many calories in 100g of Sausage meat medium, for roulade sausage?100g of Sausage meat medium, for roulade sausage provides 162 kcal.

How much protein in Sausage meat medium, for roulade sausage?Sausage meat medium, for roulade sausage contains 13.0g of protein per 100g.