"Borschtsch" (beetroot soup)je 100 g

BLS-Code: X469033 · Kategorie: X

Kalorien

57 kcal

Protein

4.3 g

Fett

2.6 g

Kohlenhydrate

3.4 g

Ballaststoffe

0.9 g

Nutritional Analysis of "Borschtsch" (beetroot soup)

A 100g serving of "Borschtsch" (beetroot soup) contains approximately 57 calories (kcal). The macro distribution consists of 4.3g protein, 2.6g fat, and 3.4g carbohydrates.

In addition to macronutrients, "Borschtsch" (beetroot soup) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy57 kcal (≈3%)

2.000 kcal

Protein4,3 g (≈9%)

50 g

Total Fat2,6 g (≈4%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates3,4 g (≈1%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A151 µg (≈17%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium150 mg (≈10%)

1.500 mg

Potassium200 mg (≈5%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride60 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,37 g (≈13%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,25 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,26 g (≈3%)

10 g

Scientific Data SourceNutritional values for "Borschtsch" (beetroot soup) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Borschtsch" (beetroot soup)

How many calories in 100g of "Borschtsch" (beetroot soup)?100g of "Borschtsch" (beetroot soup) provides 57 kcal.

How much protein in "Borschtsch" (beetroot soup)?"Borschtsch" (beetroot soup) contains 4.3g of protein per 100g.