Haricot beans in tomato sauce, cannedje 100 g

BLS-Code: H900900 · H

Energie: 94 kcal

Protein: 5.1 g

Fett: 1.3 g

Kohlenhydrate: 12.9 g

Haricot beans in tomato sauce, canned provides 94 kcal per 100g and contains 5.1g protein, 1.3g fat and 12.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy94 kcal (≈5%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar3,5 g (≈4%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,32 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C3,3 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium326 mg (≈22%)

1.500 mg

Potassium276 mg (≈7%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus84 mg (≈12%)

700 mg

Chloride541 mg (≈24%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese360 µg (≈10%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,25 g (≈16%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,60 g (≈6%)

10 g