Bean green, deep-frozenje 100 g

BLS-Code: G710200 · G

Energie: 28 kcal

Protein: 1.9 g

Fett: 0.3 g

Kohlenhydrate: 3.7 g

Bean green, deep-frozen provides 28 kcal per 100g and contains 1.9g protein, 0.3g fat and 3.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy28 kcal (≈1%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,27 g (≈0%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin K40 µg (≈57%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium234 mg (≈6%)

4.000 mg

Calcium71 mg (≈7%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus36 mg (≈5%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,87 mg (≈7%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum20 µg (≈40%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g