Bean green, canned, drainedje 100 g

BLS-Code: G710902 · Kategorie: G

Kalorien

21 kcal

Protein

1.7 g

Fett

0.1 g

Kohlenhydrate

2.1 g

Ballaststoffe

2.7 g

Nutritional Analysis of Bean green, canned, drained

A 100g serving of Bean green, canned, drained contains approximately 21 calories (kcal). The macro distribution consists of 1.7g protein, 0.1g fat, and 2.1g carbohydrates.

In addition to macronutrients, Bean green, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy21 kcal (≈1%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,14 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,1 g (≈1%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A51 µg (≈6%)

900 µg

Vitamin E0,08 mg (≈1%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium268 mg (≈18%)

1.500 mg

Potassium139 mg (≈3%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride425 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine1,9 µg (≈1%)

200 µg

Copper272 µg (≈22%)

1.250 µg

Manganese235 µg (≈7%)

3.500 µg

Molybdenum12 µg (≈24%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Bean green, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bean green, canned, drained

How many calories in 100g of Bean green, canned, drained?100g of Bean green, canned, drained provides 21 kcal.

How much protein in Bean green, canned, drained?Bean green, canned, drained contains 1.7g of protein per 100g.