Bean green, braised without fatje 100 g

BLS-Code: G710142 · Kategorie: G

Kalorien

32 kcal

Protein

2.5 g

Fett

0.3 g

Kohlenhydrate

3.9 g

Ballaststoffe

2.1 g

Nutritional Analysis of Bean green, braised without fat

A 100g serving of Bean green, braised without fat contains approximately 32 calories (kcal). The macro distribution consists of 2.5g protein, 0.3g fat, and 3.9g carbohydrates.

In addition to macronutrients, Bean green, braised without fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat0,27 g (≈0%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates3,9 g (≈2%)

260 g

Sugar2,6 g (≈3%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K41 µg (≈59%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,2 mg (≈0%)

1.500 mg

Potassium263 mg (≈7%)

4.000 mg

Calcium73 mg (≈7%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride15 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,89 mg (≈7%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper77 µg (≈6%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum23 µg (≈46%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bean green, braised without fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bean green, braised without fat

How many calories in 100g of Bean green, braised without fat?100g of Bean green, braised without fat provides 32 kcal.

How much protein in Bean green, braised without fat?Bean green, braised without fat contains 2.5g of protein per 100g.