Boeuf a la mode with sauceje 100 g

BLS-Code: Y163213 · Kategorie: Y

Kalorien

111 kcal

Protein

8.1 g

Fett

6.3 g

Kohlenhydrate

1.8 g

Ballaststoffe

1.2 g

Nutritional Analysis of Boeuf a la mode with sauce

A 100g serving of Boeuf a la mode with sauce contains approximately 111 calories (kcal). The macro distribution consists of 8.1g protein, 6.3g fat, and 1.8g carbohydrates.

In addition to macronutrients, Boeuf a la mode with sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy111 kcal (≈6%)

2.000 kcal

Protein8,1 g (≈16%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat1,9 g (≈10%)

20 g

Carbohydrates1,8 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A172 µg (≈19%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,42 mg (≈7%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C9,0 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium174 mg (≈12%)

1.500 mg

Potassium290 mg (≈7%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus90 mg (≈13%)

700 mg

Chloride184 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,70 g (≈32%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,56 g (≈6%)

10 g

Scientific Data SourceNutritional values for Boeuf a la mode with sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Boeuf a la mode with sauce

How many calories in 100g of Boeuf a la mode with sauce?100g of Boeuf a la mode with sauce provides 111 kcal.

How much protein in Boeuf a la mode with sauce?Boeuf a la mode with sauce contains 8.1g of protein per 100g.