Bohemian dumplings boiledje 100 g

BLS-Code: E608032 · Kategorie: E

Kalorien

199 kcal

Protein

7.2 g

Fett

7.3 g

Kohlenhydrate

25.3 g

Ballaststoffe

1.7 g

Nutritional Analysis of Bohemian dumplings boiled

A 100g serving of Bohemian dumplings boiled contains approximately 199 calories (kcal). The macro distribution consists of 7.2g protein, 7.3g fat, and 25.3g carbohydrates.

In addition to macronutrients, Bohemian dumplings boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy199 kcal (≈10%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat7,3 g (≈10%)

70 g

Saturated Fat3,9 g (≈19%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A102 µg (≈11%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,52 mg (≈4%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,49 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B643 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium306 mg (≈20%)

1.500 mg

Potassium96 mg (≈2%)

4.000 mg

Calcium49 mg (≈5%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus97 mg (≈14%)

700 mg

Chloride601 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,58 mg (≈7%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,55 g (≈20%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Bohemian dumplings boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bohemian dumplings boiled

How many calories in 100g of Bohemian dumplings boiled?100g of Bohemian dumplings boiled provides 199 kcal.

How much protein in Bohemian dumplings boiled?Bohemian dumplings boiled contains 7.2g of protein per 100g.