Blood sausage meatje 100 g

BLS-Code: W343000 · W

Energie: 164 kcal

Protein: 23.3 g

Fett: 7.7 g

Kohlenhydrate: 0.4 g

Blood sausage meat provides 164 kcal per 100g and contains 23.3g protein, 7.7g fat and 0.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy164 kcal (≈8%)

2.000 kcal

Protein23 g (≈47%)

50 g

Total Fat7,7 g (≈11%)

70 g

Saturated Fat2,6 g (≈13%)

20 g

Carbohydrates0,36 g (≈0%)

260 g

Sugar0,23 g (≈0%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K7,1 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,03 mg (≈1%)

6 mg

Vitamin B63,0 µg (≈0%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈4%)

4 µg

Vitamin C0,28 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium81 mg (≈2%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride1.100 mg (≈48%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron16 mg (≈127%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Copper99 µg (≈8%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,98 g (≈98%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine1,9 g (≈66%)

2,8 g

Lysine2,2 g (≈99%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine0,94 g (≈63%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine1,4 g (≈78%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g