Cauliflower salad (raw) with sour cream dressingje 100 g

BLS-Code: X231540 · Kategorie: X

Kalorien

46 kcal

Protein

2.5 g

Fett

1.4 g

Kohlenhydrate

5.4 g

Ballaststoffe

2.5 g

Nutritional Analysis of Cauliflower salad (raw) with sour cream dressing

A 100g serving of Cauliflower salad (raw) with sour cream dressing contains approximately 46 calories (kcal). The macro distribution consists of 2.5g protein, 1.4g fat, and 5.4g carbohydrates.

In addition to macronutrients, Cauliflower salad (raw) with sour cream dressing provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat1,4 g (≈2%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,54 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,95 mg (≈16%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C56 mg (≈56%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium260 mg (≈7%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride120 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cauliflower salad (raw) with sour cream dressing are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower salad (raw) with sour cream dressing

How many calories in 100g of Cauliflower salad (raw) with sour cream dressing?100g of Cauliflower salad (raw) with sour cream dressing provides 46 kcal.

How much protein in Cauliflower salad (raw) with sour cream dressing?Cauliflower salad (raw) with sour cream dressing contains 2.5g of protein per 100g.