Cauliflower salad (cooked) with vinegar marinadeje 100 g

BLS-Code: X131460 · Kategorie: X

Kalorien

132 kcal

Protein

1.4 g

Fett

12.1 g

Kohlenhydrate

3.8 g

Ballaststoffe

1.8 g

Nutritional Analysis of Cauliflower salad (cooked) with vinegar marinade

A 100g serving of Cauliflower salad (cooked) with vinegar marinade contains approximately 132 calories (kcal). The macro distribution consists of 1.4g protein, 12.1g fat, and 3.8g carbohydrates.

In addition to macronutrients, Cauliflower salad (cooked) with vinegar marinade provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy132 kcal (≈7%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat0,86 g (≈4%)

20 g

Carbohydrates3,8 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E2,3 mg (≈17%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B676 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin C36 mg (≈36%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium92 mg (≈6%)

1.500 mg

Potassium171 mg (≈4%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride140 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese102 µg (≈3%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,3 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,10 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈65%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Cauliflower salad (cooked) with vinegar marinade are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower salad (cooked) with vinegar marinade

How many calories in 100g of Cauliflower salad (cooked) with vinegar marinade?100g of Cauliflower salad (cooked) with vinegar marinade provides 132 kcal.

How much protein in Cauliflower salad (cooked) with vinegar marinade?Cauliflower salad (cooked) with vinegar marinade contains 1.4g of protein per 100g.