Cauliflower deep-frozen, boiledje 100 g

BLS-Code: G311232 · G

Energie: 29 kcal

Protein: 1.2 g

Fett: 0.3 g

Kohlenhydrate: 5.0 g

Cauliflower deep-frozen, boiled provides 29 kcal per 100g and contains 1.2g protein, 0.3g fat and 5.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy29 kcal (≈1%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat0,28 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,0 g (≈2%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,39 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,77 mg (≈13%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)34 µg (≈8%)

400 µg

Vitamin C32 mg (≈32%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium14 mg (≈1%)

1.500 mg

Potassium142 mg (≈4%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,31 mg (≈2%)

12,5 mg

Zinc0,16 mg (≈2%)

8,5 mg

Copper16 µg (≈1%)

1.250 µg

Manganese127 µg (≈4%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈2%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g