Cauliflower with cheese sauce from Bechamel sauce gratinatedje 100 g
BLS-Code: X531543 · X
Energie: 84 kcal
Protein: 3.9 g
Fett: 5.0 g
Kohlenhydrate: 5.4 g
Cauliflower with cheese sauce from Bechamel sauce gratinated provides 84 kcal per 100g and contains 3.9g protein, 5.0g fat and 5.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy84 kcal (≈4%)
2.000 kcal
Protein3,9 g (≈8%)
50 g
Total Fat5,0 g (≈7%)
70 g
Saturated Fat3,3 g (≈16%)
20 g
Carbohydrates5,4 g (≈2%)
260 g
Sugar2,3 g (≈3%)
90 g
Dietary Fibre1,7 g (≈6%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A48 µg (≈5%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,17 mg (≈1%)
14 mg
Vitamin K17 µg (≈24%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,09 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)0,50 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)
6 mg
Vitamin B660 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)24 µg (≈6%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C24 mg (≈24%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium153 mg (≈10%)
1.500 mg
Potassium187 mg (≈5%)
4.000 mg
Calcium98 mg (≈10%)
1.000 mg
Magnesium13 mg (≈4%)
350 mg
Phosphorus87 mg (≈12%)
700 mg
Chloride141 mg (≈6%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,20 mg (≈2%)
12,5 mg
Zinc0,49 mg (≈6%)
8,5 mg
Iodine5,0 µg (≈3%)
200 µg
Copper30 µg (≈2%)
1.250 µg
Manganese100 µg (≈3%)
3.500 µg
Fluoride12 µg (≈0%)
3.800 µg
Chromium0,3 µg (≈1%)
30 µg
Molybdenum4,8 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,10 g (≈10%)
1 g
Isoleucine0,19 g (≈14%)
1,4 g
Leucine0,33 g (≈12%)
2,8 g
Lysine0,28 g (≈13%)
2,2 g
Methionine0,09 g (≈9%)
1 g
Phenylalanine0,18 g (≈11%)
1,7 g
Threonine0,16 g (≈11%)
1,5 g
Tryptophan0,05 g (≈13%)
0,4 g
Valine0,24 g (≈13%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,10 g (≈1%)
10 g