Cauliflower with minced meat filling and cheese gratinatedje 100 g

BLS-Code: X531713 · Kategorie: X

Kalorien

127 kcal

Protein

9.4 g

Fett

8.0 g

Kohlenhydrate

4.0 g

Ballaststoffe

1.3 g

Nutritional Analysis of Cauliflower with minced meat filling and cheese gratinated

A 100g serving of Cauliflower with minced meat filling and cheese gratinated contains approximately 127 calories (kcal). The macro distribution consists of 9.4g protein, 8.0g fat, and 4.0g carbohydrates.

In addition to macronutrients, Cauliflower with minced meat filling and cheese gratinated provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy127 kcal (≈6%)

2.000 kcal

Protein9,4 g (≈19%)

50 g

Total Fat8,0 g (≈11%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A34 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B121,2 µg (≈30%)

4 µg

Vitamin C14 mg (≈14%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium286 mg (≈19%)

1.500 mg

Potassium178 mg (≈4%)

4.000 mg

Calcium87 mg (≈9%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus124 mg (≈18%)

700 mg

Chloride370 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,31 g (≈31%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,79 g (≈28%)

2,8 g

Lysine0,81 g (≈37%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,12 g (≈31%)

0,4 g

Valine0,56 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,42 g (≈4%)

10 g

Scientific Data SourceNutritional values for Cauliflower with minced meat filling and cheese gratinated are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower with minced meat filling and cheese gratinated

How many calories in 100g of Cauliflower with minced meat filling and cheese gratinated?100g of Cauliflower with minced meat filling and cheese gratinated provides 127 kcal.

How much protein in Cauliflower with minced meat filling and cheese gratinated?Cauliflower with minced meat filling and cheese gratinated contains 9.4g of protein per 100g.