Cauliflower boiled, with white basic sauceje 100 g

BLS-Code: X531053 · X

Energie: 48 kcal

Protein: 1.5 g

Fett: 2.7 g

Kohlenhydrate: 4.3 g

Cauliflower boiled, with white basic sauce provides 48 kcal per 100g and contains 1.5g protein, 2.7g fat and 4.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy48 kcal (≈2%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat1,7 g (≈9%)

20 g

Carbohydrates4,3 g (≈2%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A37 µg (≈4%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈2%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Vitamin C25 mg (≈25%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium229 mg (≈15%)

1.500 mg

Potassium128 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride98 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Molybdenum2,7 µg (≈5%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g