Cauliflower boiledje 100 g

BLS-Code: G311132 · Kategorie: G

Kalorien

37 kcal

Protein

1.9 g

Fett

0.9 g

Kohlenhydrate

5.1 g

Ballaststoffe

2.4 g

Nutritional Analysis of Cauliflower boiled

A 100g serving of Cauliflower boiled contains approximately 37 calories (kcal). The macro distribution consists of 1.9g protein, 0.9g fat, and 5.1g carbohydrates.

In addition to macronutrients, Cauliflower boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy37 kcal (≈2%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,4 µg (≈0%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K19 µg (≈27%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)52 µg (≈13%)

400 µg

Vitamin C49 mg (≈49%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium215 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Copper16 µg (≈1%)

1.250 µg

Manganese127 µg (≈4%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,15 g (≈6%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cauliflower boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower boiled

How many calories in 100g of Cauliflower boiled?100g of Cauliflower boiled provides 37 kcal.

How much protein in Cauliflower boiled?Cauliflower boiled contains 1.9g of protein per 100g.