Stalk celery fried without fat (pan)je 100 g

BLS-Code: G221182 · Kategorie: G

Kalorien

32 kcal

Protein

2.3 g

Fett

0.2 g

Kohlenhydrate

3.0 g

Ballaststoffe

4.8 g

Nutritional Analysis of Stalk celery fried without fat (pan)

A 100g serving of Stalk celery fried without fat (pan) contains approximately 32 calories (kcal). The macro distribution consists of 2.3g protein, 0.2g fat, and 3.0g carbohydrates.

In addition to macronutrients, Stalk celery fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat0,20 g (≈0%)

70 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A821 µg (≈91%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K55 µg (≈79%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,2 µg (≈0%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium147 mg (≈10%)

1.500 mg

Potassium530 mg (≈13%)

4.000 mg

Calcium75 mg (≈8%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus42 mg (≈6%)

700 mg

Chloride396 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,23 mg (≈2%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,24 g (≈14%)

1,8 g

Scientific Data SourceNutritional values for Stalk celery fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Stalk celery fried without fat (pan)

How many calories in 100g of Stalk celery fried without fat (pan)?100g of Stalk celery fried without fat (pan) provides 32 kcal.

How much protein in Stalk celery fried without fat (pan)?Stalk celery fried without fat (pan) contains 2.3g of protein per 100g.