Common bream rawje 100 g

BLS-Code: T502100 · T

Energie: 96 kcal

Protein: 16.6 g

Fett: 3.3 g

Kohlenhydrate: 0.0 g

Common bream raw provides 96 kcal per 100g and contains 16.6g protein, 3.3g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy96 kcal (≈5%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat3,3 g (≈5%)

70 g

Saturated Fat0,86 g (≈4%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,2 µg (≈0%)

900 µg

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)5,4 mg (≈36%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium33 mg (≈2%)

1.500 mg

Potassium474 mg (≈12%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium50 mg (≈14%)

350 mg

Phosphorus244 mg (≈35%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,75 mg (≈6%)

12,5 mg

Zinc0,78 mg (≈9%)

8,5 mg

Iodine1,7 µg (≈1%)

200 µg

Copper39 µg (≈3%)

1.250 µg

Manganese91 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,92 g (≈66%)

1,4 g

Leucine1,5 g (≈55%)

2,8 g

Lysine1,9 g (≈88%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,97 g (≈54%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,71 g (≈44%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data Source & TransparencyNutritional values for Common bream raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Common bream raw

How many calories are in Common bream raw?100g of Common bream raw contains exactly 96 kcal.

Is Common bream raw high in protein?Common bream raw provides 16.6g of protein per 100g.