Puff pastry with egg, bakedje 100 g

BLS-Code: D490300 · Kategorie: D

Kalorien

617 kcal

Protein

8.0 g

Fett

46.6 g

Kohlenhydrate

39.7 g

Ballaststoffe

2.9 g

Nutritional Analysis of Puff pastry with egg, baked

A 100g serving of Puff pastry with egg, baked contains approximately 617 calories (kcal). The macro distribution consists of 8.0g protein, 46.6g fat, and 39.7g carbohydrates.

In addition to macronutrients, Puff pastry with egg, baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy617 kcal (≈31%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat47 g (≈67%)

70 g

Saturated Fat29 g (≈146%)

20 g

Carbohydrates40 g (≈15%)

260 g

Sugar0,53 g (≈1%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A430 µg (≈48%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,1 µg (≈7%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,11 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,57 g (≈20%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Puff pastry with egg, baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Puff pastry with egg, baked

How many calories in 100g of Puff pastry with egg, baked?100g of Puff pastry with egg, baked provides 617 kcal.

How much protein in Puff pastry with egg, baked?Puff pastry with egg, baked contains 8.0g of protein per 100g.