Sponge cake roll, filled with lemon-creamje 100 g
BLS-Code: D310700 · D
Energie: 220 kcal
Protein: 5.6 g
Fett: 8.0 g
Kohlenhydrate: 30.8 g
Sponge cake roll, filled with lemon-cream provides 220 kcal per 100g and contains 5.6g protein, 8.0g fat and 30.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy220 kcal (≈11%)
2.000 kcal
Protein5,6 g (≈11%)
50 g
Total Fat8,0 g (≈11%)
70 g
Saturated Fat3,6 g (≈18%)
20 g
Carbohydrates31 g (≈12%)
260 g
Sugar21 g (≈23%)
90 g
Dietary Fibre0,64 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A120 µg (≈13%)
900 µg
Vitamin D0,5 µg (≈3%)
20 µg
Vitamin E0,52 mg (≈4%)
14 mg
Vitamin K4,0 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,14 mg (≈12%)
1,2 mg
Vitamin B3 (Niacin)0,14 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)
6 mg
Vitamin B630 µg (≈2%)
1.400 µg
Vitamin B7 (Biotin)6,0 µg (≈13%)
45 µg
Vitamin B9 (Folate)14 µg (≈4%)
400 µg
Vitamin B120,7 µg (≈18%)
4 µg
Vitamin C3,4 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium48 mg (≈3%)
1.500 mg
Potassium82 mg (≈2%)
4.000 mg
Calcium32 mg (≈3%)
1.000 mg
Magnesium8,0 mg (≈2%)
350 mg
Phosphorus74 mg (≈11%)
700 mg
Chloride66 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,40 mg (≈5%)
8,5 mg
Iodine12 µg (≈6%)
200 µg
Copper30 µg (≈2%)
1.250 µg
Manganese80 µg (≈2%)
3.500 µg
Fluoride5,0 µg (≈0%)
3.800 µg
Molybdenum2,6 µg (≈5%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,12 g (≈12%)
1 g
Isoleucine0,27 g (≈20%)
1,4 g
Leucine0,43 g (≈15%)
2,8 g
Lysine0,30 g (≈14%)
2,2 g
Methionine0,15 g (≈15%)
1 g
Phenylalanine0,29 g (≈17%)
1,7 g
Threonine0,22 g (≈15%)
1,5 g
Tryptophan0,07 g (≈18%)
0,4 g
Valine0,34 g (≈19%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,07 g (≈4%)
1,6 g
Omega-6 Fatty Acids0,50 g (≈5%)
10 g